Hipnotherapy Specialties
Trauma Recovery
Do you have recurring and unwanted distressing memories of a traumatic event?
Do you tend to relive the traumatic event as if it were happening all over again (flashbacks)?
Do you have disturbing dreams or nightmares about the traumatic event?
Outbursts and/or severe emotional distress or physical reactions to something that reminds you of the traumatic event?
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How Karen can help you:
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When a very strong event marks us in our lives, it usually leaves an emotional imprint in our lives, perhaps we are not even aware of this but it also blocks our growth and causes pain to us and our people around us. Karen will help you in a process of NO PAIN and Discomfort
Insomnia & sleep
disorders
Do you find it hard to fall sleep? Would you like to go to bed earlier?
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Do you wake up in the middle of the night? Do you have nightmares?
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Do you wake up tired because you can't get deep restorative sleep?
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Do you depend on pills for sleeping?
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How Karen can help you:
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As a hypnotherapist Karen knows the importance of good sleep. As a first step to help her clients get better sleep, we must also help them to understand that good routine is essential for good sleep.
Karen will help you to achieve deep sleep and increase the knowledge about how to go about sleeping better without the use of drugs.
Sleep is the foundation of physical and mental health. Essential to every process in the body, sleep affects our physical and mental functioning. In addition, good sleep is necessary for a healthy immune system, a balanced metabolism, and healing and recovery.
Not getting the right quality or quantity of sleep affects our daily performance and productivity, leading to fatigue, difficulty in decision making, irritability, and memory impairment. Sleepiness is dangerous and increases the risk for automobile and workplace accidents. Poor sleep contributes to depression, heart disease, diabetes, and obesity.
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